How it Works
Track the results and view how well you were able to follow your plan.
Input your body statistics, dietary constraints/preferences, and fitness goals, then sit back and watch our algorithms curate your customized and adjustable meal plan.
Use provided grocery lists to shop for the items and quantities you need in your refrigerator and pantry to follow your meal plan.
Swap in new items at home or at restaurants to keep the plan fresh but the macros and results constant.
Track how well you followed your plan and compare to your changing body fat % and weight with quick daily logging
Calculate the additional calories you burn during different types of cardio activity and determine high energy foods you can eat to compensate